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<script type="application/ld+json">{"@context":"https://schema.org","@type": "WebPage","@id":"#main","mainEntityOfPage":{"@type":"WebPage", "@id":"http://tymchuk.pp.ua"}, "headline":"28-Day Meal Plan Challenge","description":"Create a personalized meal plan based on BMI, weight, height, age, daily activity, and eating habits.","about":[{"@type": "Thing","name": "meal","sameAs": ["https://en.wikipedia.org/wiki/Meal", "https://www.wikidata.org/wiki/Q6460735"]},{"@type": "Thing","name": "weight loss","sameAs": ["https://en.wikipedia.org/wiki/Weight_loss", "https://www.wikidata.org/wiki/Q718113"]},{"@type": "Thing","name": "BMI","sameAs": ["https://en.wikipedia.org/wiki/Body_mass_index", "https://www.wikidata.org/wiki/Q131191"]},{"@type": "Thing","name": "weight","sameAs": ["https://en.wikipedia.org/wiki/Weight"]},{"@type": "Thing","name": "eating","sameAs": ["https://en.wikipedia.org/wiki/Eating", "https://www.wikidata.org/wiki/Q213449"]}],"author":{"@type":"Organization","url":"/","name":"/"},"publisher":{"@type":"Organization", "name":"/", "url":"/", "logo": {"@type": "ImageObject", "url": "http://www.example.com", "width": 4, "height": 97}},"datePublished":"2024-03-28T23:09:46","dateModified":"2024-03-28T23:09:46"}</script>
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Personalised meal<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">meal</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Meal" />
</span> plans to weight loss<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">weight loss</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Weight_loss" />
</span>
Create a personalized meal plan based on BMI<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">BMI</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Body_mass_index" />
</span>, weight<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">weight</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Weight" />
</span>, height, age, daily activity, and eating<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">eating</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Eating" />
</span> habits.
Start 1-minute Quiz<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Quiz</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Quiz" />
</span> !
Source of energy !
Christina Leonard<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Christina Leonard</span>
</span>
I am postmenopausal, started IF about a month ago with the Lasta fasting<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">fasting</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Fasting" />
</span> program. I've done things like this off and on naturally throughout my life. In addition, I stopped experiencing sudden attacks of anger<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">anger</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Anger" />
</span> or aggression, my depression<span itemscope itemtype="http://schema.org/MedicalCondition">
<span itemprop="name">depression</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Depression_(mood)" />
</span> is gone along with the extra pounds<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">pounds</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Pound_sterling" />
</span>.
Christina Leonard<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Christina Leonard</span>
</span>
Feeling fantastic
Claire Wagen<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Claire Wagen</span>
</span>
Thanks for the tips on intermittent fasting<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">intermittent fasting</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Intermittent_fasting" />
</span> Lasta ! I've been doing IF DAILY with Lasta for over 5 months now, never failed a cycle. I do not freeze during fasting. I started with Keto 16:8, then low carb 20:4. Now OMAD 22:2. I have not lost strength, but I have lost 30 pounds. My skin<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">skin</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Skin" />
</span> is clearer, and I have energy for another 100 years :) Lasta has everything I need to lose weight easily and quickly. I've been really enjoying it for all this time, since I tried this app<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">app</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Application_software" />
</span>. Thank you !
The app works great !
Petra Sohan<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Petra Sohan</span>
</span>
No errors or crashes. I'm not on a diet<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">diet</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Dieting" />
</span> but I need to lose 35-40 pounds for health<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">health</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Health" />
</span> reasons. The app helps me stay on track with a variety of reminders and offers healthy eating tips. Most helpful are the activity levels based on the hourly fast, they say what's happening in my body; it really encourages to reach a higher level of healing<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">healing</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Healing" />
</span>. It's not all about weight loss. The popups in notification bar allows me to see how many hours I have either fasted or been in my eating window.
If you have any questions, please contact us at
There is no guarantee of specific results and the results can vary depending on your starting point, goal and efforts.
2022 Aviwell Limited<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">Aviwell Limited</span>
</span>.
Archaias Lydras 7, 2200, Geri Nicosia, Cyprus
Reg. number: 432943
Intermittent fasting promotes weight loss as it limits your calorie<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">calorie</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Calorie" />
</span> intake naturally and creates a calorie deficit to make your body use body fat as fuel.
Also, fasting boosts your metabolism<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">metabolism</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Metabolism" />
</span>, rejuvenates, and heals your body.
Yes. With Lasta you learn to differ your physical and emotional<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">emotional</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Emotion" />
</span> pangs of hunger<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">hunger</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Hunger" />
</span> better and develop your own new cheering up rituals.
Firstly, your menu<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">menu</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Menu" />
</span>, the healthier it is, the better your body changes.
To boost your progress, keep an eye on your sleeping schedule, water intake, and physical activity.
And Lasta has trackers to make it easy for you !
Well, for you we have a set of tools to get rid of the preoccupation with weight, food<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">food</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Food" />
</span>, calories and develop a healthy relationship with food and your body instead.
Not only you lose weight - you already feel better in midpoints too.
Here is how can you access your Keto Plan in the app:
1. Download<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Download</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Download" />
</span> Your Keto Plan app
2. Open the Welcome letter from Your Keto Plan and copy your password.
3. Open Your Keto Plan app, and press on "I have an account" button.
4. Put your email<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">email</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Email" />
</span> and your password, and press on "Sign In with email" button.
5. Start following your daily Keto Plans and watch your body change.
We will assist you promptly !
In case you do not have or do not remember your password, you can easily reset it here.
If you see no "Reset password" email, please try looking for the in the "Spam<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Spam</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Spamming" />
</span>" and" Promo<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Promo</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Promo_(media)" />
</span>" sections of your mailbox.
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