TEXT
Personal<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Personal</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Personal_account" />
</span> Trainer Hove
Personal Trainer Hove
Personal Trainer Hove training<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">training</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Training" />
</span> people with a unique framework optimised for over forties looking to improve mobility, flexibility, endurance and strength.
Rob's focus is helping men and women over 40 in the Hove<span itemscope itemtype="http://schema.org/Place">
<span itemprop="name">Hove</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Hove" />
</span> area. live well. He has over 50 5 star Google<span itemscope itemtype="http://schema.org/Corporation">
<span itemprop="name">Google</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Google" />
</span> reviews<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">reviews</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Review" />
</span> as a personal trainer in Hove. For 16 years he has used a proven fitness<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">fitness</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Physical_fitness" />
</span> and nutritional<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">nutritional</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Nutrition" />
</span> method to produce transformational results. Look<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Look</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Look" />
</span> at the Success Stories section for individual successes. If you are seeking a personal trainer to help you to become the best version of yourself, book<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">book</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Book" />
</span> a a no obligation discovery call.
Get the most out of your body, get the most out of life ! Be the best version of yourself and live a long happy life to show it off !
Based on 67 reviews
Trustindex verifies that the original source of the review is Google.
Working with Rob gave me the confidence<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">confidence</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Confidence" />
</span> to join a gym and get into lifting weights. His advice, support and feedback was really helpful and I'm grateful for the effort he put into our sessions.
Joe Mcarthur<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Joe Mcarthur</span>
</span> (Joe)
Trustindex verifies that the original source of the review is Google.
Rob has helped me transform my relationship with exercise<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">exercise</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Physical_exercise" />
</span> and health<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">health</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Health" />
</span> over several years. I couldn't recommend him more if you're looking for support. His style of personal training (at least in my experience) was not what I expected, there's no shouting or pressure. Just a lot of knowledge, a holistic approach to health, mixed with a healthy dose of accountability. He's helped me get in better shape (and get compliments), take on 10k runs and 100k rides, discover enjoyment from exercises I thought I hated, learn<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">learn</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Learning" />
</span> to enjoy a healthier diet<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">diet</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Dieting" />
</span>, work through injury and more !
Trustindex verifies that the original source of the review is Google.
Training with Rob/Transform really is enjoyable. With his expertise<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">expertise</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Expertise" />
</span> and knowledge, Rob assesses your body's capabilities and works to improve and further them. Encompassing technique, mobility, food<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">food</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Food" />
</span> & nutrition, you can see Rob cares about your goals and helping you achieve them. His easy-going nature and knowing not to push you too hard, training with Rob/Transform really is a joy<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">joy</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Happiness" />
</span>. The monthly catch up calls are a great way of asking questions or discussing nutrition or motivation<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">motivation</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Motivation" />
</span> that you may not have time to in the session. After only a few weeks, I felt stronger and fitter. A few weeks after that, I've lost weight and look visibly leaner and toned. My clothes<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">clothes</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Clothing" />
</span> feel loser and I've received compliments from family and friends<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">friends</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Friendship" />
</span>. Given my age, I thought this would take ages ! I can't wait to see how I'll feel and what I'll look like in just a few months time. I cannot recommend Transform highly enough. Thanks Rob !
Trustindex verifies that the original source of the review is Google.
As an older lady I was a bit nervous but what I have learned from Rob has changed my life. My diet has changed, my fitness has improved, my energy has increased and I have lost weight. I feel so much healthier. Thank you Rob
Trustindex verifies that the original source of the review is Google.
Rob was very thorough with his initial assessment of my existing Injuries<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Injuries</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Injury" />
</span> and mobility. He has a great depth of knowledge and information<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">information</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Information" />
</span>, which enables him to create really challenging workout plans for me. He's always willing to answer any questions and will come and give feedback in the Gym when I'm there.
Trustindex verifies that the original source of the review is Google.
I've been working with Rob for 3-4 months now and it's has been a great experience<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">experience</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Experience" />
</span>. He is extremely knowledgeable and professional<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">professional</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Professional" />
</span> and has built my strength and conditioning up impressively with noticeable results. I have nothing but good things to say about working with Rob.
Trustindex verifies that the original source of the review is Google.
I've been working with Rob at Transform PT for the last year. The changes<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">changes</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Change_management" />
</span> I've seen in myself over that year have been amazing. Not only have I lost 18lbs, but Rob has also helped me to reduce my back pain<span itemscope itemtype="http://schema.org/MedicalCondition">
<span itemprop="name">pain</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Pain" />
</span>. I work from home on a laptop every day and have had awful back pain from having such a sedentary<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">sedentary</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Sedentary_lifestyle" />
</span> job<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">job</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Job" />
</span>. Rob has taught me stretches and exercises to do to help with the pain. Now my back pain is almost gone, I have small flair ups however, through working with Rob I know what to do when this happens. My strength has grown and my knowledge around nutrition has improved enormously, I'm even sleeping much better and my whole lifestyle has improved. The sessions are varied and well thought out and I enjoy every single training session I have. I always recommend Rob to anyone I meet who is looking to start doing some personal training or group training sessions.
Trustindex verifies that the original source of the review is Google.
When I came to Rob, I had continuous lower back problems giving me pain and stiffness and was preparing for a multi-Day Hike I felt I was in no shape to do. I felt my back issues where beginning to inhibit everyday life and hobbies. Rob Assessed<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Rob Assessed</span>
</span> me and then set me a programme to strengthen my core and back and showed me exercises and stetches to manage the problems with my back. The results are fantastic, now my back is so much better rarely plays me up and when is does its minor and manageable. I also feel much fitter, stronger, healthier and motivated to stay that way and much better prepared to tackle my hike. I would definitely recommend Rob's services Thank you Rob
Trustindex verifies that the original source of the review is Google.
Rob is a fantastic coach who is extremely knowledgeable. He perfectly tailors his sessions and guidance to help you meet all of your training and nutrition goals, whatever they may be. Rob is always on hand<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">hand</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Hand" />
</span> to provide support when needed. Rob has made an immeasurable difference to my training and I do not think I would have progressed as much as I have without his help. I would wholeheartedly recommend Rob to anybody looking to get a personal trainer.
Trustindex verifies that the original source of the review is Google.
Rob is very calm, knowledgeable and supportive. My back pain has almost completely gone and I'm fitting into my jeans<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">jeans</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Jeans" />
</span> again. He has helped me to understand how to structure my diet so I enjoy my food but meet my fitness goals. Would definitely recommend !
At Transform we combine customised nutritional planning and coaching<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">coaching</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Coaching" />
</span> with individualised training in a package designed specifically for people in Brighton<span itemscope itemtype="http://schema.org/Place">
<span itemprop="name">Brighton</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Brighton" />
</span> and Hove that are considering working with a personal trainer, to achieve their goals.
Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.
If you are unsure whether a personal trainer is for you, please get in touch. I will provide the answers to your questions to allow you to make an informed decision.
Whatever your preference, it's all free, so why not find out more now?
Structure & Focus
Once we've assessed your fitness and your long term goals we'll create a customised programme aimed at building your lean<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">lean</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Lean_startup" />
</span> muscle<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">muscle</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Muscle" />
</span> and improving your cardiovascular<span itemscope itemtype="http://schema.org/MedicalCondition">
<span itemprop="name">cardiovascular</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Cardiovascular_disease" />
</span> fitness, flexibility, strength and posture.
Interactions
& Animation
We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">Transform Community</span>
</span> reinforces your motivation to succeed.
Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">mood</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Mood_(psychology)" />
</span>. Working with a personal trainer will help you maintain discipline by creating a healthy diet<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">healthy diet</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Healthy_diet" />
</span> plan, that is easy to stick to it todays calorific environment.
?Feel the Difference see the Results?. Your Transformation is our priority and our 100% guarantee or your money<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">money</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Money" />
</span> back indicates our confidence in our programmes.
Assess, Plan, Implement, Re-Assess
After your initial consultation with a Transform Personal Trainer, a structured approach to achieving your results is followed.
30 Minute Movement Screen & Testing Session:
We use a series of movement tests to create a bespoke ?prehab? programme that's ideal to get you great results quickly.
This will be a combination of stretching, myofascial release and mobility exercises.
You'll also perform a series of fitness tests so we can measure your general level of fitness. 4 weeks later we'll test you again to find out how you are progressing in training.
One-hour Onboarding session:
All our Personal Training and Group<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">Personal Training and Group</span>
</span> Personal Training programmes include an Onboarding<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Onboarding</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Onboarding" />
</span> session.
We'll discuss your health & fitness goals whilst working out how you will incorporate exercise and healthy eating<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">healthy eating</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Human_nutrition" />
</span> plans into your busy schedule.
You'll be taken through the Transform PT Membership site so that you can get the best out of it from the start. We'll show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.
Every week you'll have an update chat for 15 minutes with a trainer to help you get the best out of the programmes.
This process<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">process</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Business_process" />
</span> is the same whether you have chosen personal training or small group training
Although our clients<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">clients</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Customer" />
</span> may have different motivations, experience and knowledge, the goal is the same ? to transform health and fitness for the better.
We've discovered that sharing<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">sharing</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Sharing" />
</span> the journey to a healthier, happier state of mind and body gives people even greater motivation and enthusiasm<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">enthusiasm</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Enthusiasm" />
</span> to succeed.
?Together Stronger? lets you learn together, inspire one another and share your knowledge as part of the Transform Personal Training Community<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">Transform Personal Training Community</span>
</span>.
Depending on your chosen training programme, regular monthly reviews will be performed to make sure you stay on track towards the results you want.
With so much information on nutrition, we teach you only what you need to know. Often it's a case of ?joining the dots? with your knowledge to help you overcome challenges like lack of time or ability to cook and prepare healthy food.
We will give you the tools by creating a customised food plan that takes into account any food intolerances and/or allergies. We'll encourage you to keep an online food diary to share with us and we'll help to keep you on track with regular feedback.
Again the exact plan will depend upon whether you have chosen personal training, small team training or Group<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">or Group</span>
</span> training.
100% Satisfaction<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Satisfaction</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Contentment" />
</span> guarantee or your money back.
If you can honestly say you have followed our programme exactly and you still haven't seen the results or felt the difference, we will refund your money.
Over time Transform PT has developed relationships with some of the most dynamic and experienced health professional<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">health professional</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Health_care_provider" />
</span> in Brighton and Hove. Our holistic approach to achieving improved movement, health and performance<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">performance</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Performance" />
</span> requires great partners to refer our clients, these include:
Mel Davis Horizon<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Mel Davis Horizon</span>
</span> Chiropractic<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Chiropractic</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Chiropractic" />
</span> - WWW.HOVECHIROPRACTIC.CO.UK
The Drive<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Drive</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Google_Drive" />
</span> Osteopaths - THEDRIVEOSTEOPATHS.COM
Bo Massage<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Massage</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Massage" />
</span>: WWW.BOMASSAGE.COM
REAL PEOPLE REAL RESULTS
Tess N
REAL PEOPLE REAL RESULTS
Colin M
REAL PEOPLE REAL RESULTS
Mark N
REAL PEOPLE REAL RESULTS
Leah M
REAL PEOPLE REAL RESULTS
David P, 13.2% LOST ?Working with Rob has without a doubt<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">doubt</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Doubt" />
</span> been the best investment<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">investment</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Investment" />
</span> I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.?
REAL PEOPLE REAL RESULTS
Ziggy T,
- 3 MONTHS PROGRAMME
- 9 INCHES LOST FROM CHEST, WAIST AND HIPS
- 12 LBS LOST
- LOST 9.7% BODY FAT
?When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to be fun ! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent job of keeping the sessions varied and encourages me when I am doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">measurements</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Measurement" />
</span> and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it.?
REAL PEOPLE REAL RESULTS
Rebecca V L 16.4% LOST ?After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">dress</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Dress" />
</span> sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob's professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.?
REAL PEOPLE REAL RESULTS
Faye C 7.2% LOST ?I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">weight loss</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Weight_loss" />
</span>. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">body composition</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Body_composition" />
</span> before coming trimmer<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">trimmer</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Trimmer_(metier)" />
</span>, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">wedding</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Wedding" />
</span> dress feeling comfortable inside and out.?
REAL PEOPLE REAL RESULTS
Helen P
REAL PEOPLE REAL RESULTS
6% LOST "I was fast approaching 18 stone, and with recurring knee<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">knee</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Knee" />
</span> and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understanding of the right diet and exercise regime<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">regime</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Regime" />
</span> for me. Being able to ask questions as you look to achieve your goals has been brilliant. Immerse yourself in the programme and do exactly what you are advised to do by Rob, it works !"leave text to display video leave text to display video leave text to display video leave text to display video
REAL PEOPLE REAL RESULTS
Brian V