Use Google Structured Data Testing tool to test this markup
Note : Semantic Markup has been restricted to first entities as you are not logged in.
<script type="application/ld+json">{"@context":"https://schema.org","@type": "Article","@id":"#main","mainEntityOfPage":{"@type":"WebPage", "@id":"http://transformpthove.co.uk"}, "headline":"Personal Trainer Hove","description":"Personal Trainer Hove training people with a unique framework optimised for over forties looking to improve mobility, flexibility, endurance and strength.","image":{"@type": "ImageObject", "url": "https://transformpthove.co.uk/wp-content/uploads/2021/05/asa-53-e1638479757673.jpg", "width": 1200, "height": 960},"about":[{"@type": "Person","name": "Joe Mcarthur"},{"@type": "Person","name": "Rob Assessed"},{"@type": "Organization","name": "Transform Community"},{"@type": "Organization","name": "Personal Training and Group"},{"@type": "Organization","name": "Transform Personal Training Community"}],"author":{"@type":"Organization","url":"/","name":"/"},"publisher":{"@type":"Organization", "name":"/", "url":"/", "logo": {"@type": "ImageObject", "url": "http://www.example.com", "width": 4, "height": 97}},"datePublished":"2024-04-26T22:18:57","dateModified":"2024-04-26T22:18:57"}</script>
Just ask us to configure SemanticMarker to exactly fit your content...
... and it will deliver 100% accurate detailed Schema Markup.
Personal Trainer Hove
Personal Trainer Hove
Personal Trainer Hove training people with a unique framework optimised for over forties looking to improve mobility, flexibility, endurance and strength.
Rob's focus is helping men and women over 40 in the Hove area. live well. He has over 50 5 star Google reviews for personal trainer Hove. For 16 years he has used a proven fitness and nutritional method to produce transformational results. Look at the Success Stories section for individual successes.
Get the most out of your body, get the most out of life ! Be the best version of yourself and live a long happy life to show it off !
Based on 67 reviews
Working with Rob gave me the confidence to join a gym and get into lifting weights. His advice, support and feedback was really helpful and I'm grateful for the effort he put into our sessions.
Joe Mcarthur<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Joe Mcarthur</span>
</span> (Joe)
Rob has helped me transform my relationship with exercise and health over several years. I couldn't recommend him more if you're looking for support. His style of personal training (at least in my experience) was not what I expected, there's no shouting or pressure. Just a lot of knowledge, a holistic approach to health, mixed with a healthy dose of accountability. He's helped me get in better shape (and get compliments), take on 10k runs and 100k rides, discover enjoyment from exercises I thought I hated, learn to enjoy a healthier diet, work through injury and more !
Training with Rob/Transform really is enjoyable. With his expertise and knowledge, Rob assesses your body's capabilities and works to improve and further them. Encompassing technique, mobility, food & nutrition, you can see Rob cares about your goals and helping you achieve them. His easy-going nature and knowing not to push you too hard, training with Rob/Transform really is a joy. The monthly catch up calls are a great way of asking questions or discussing nutrition or motivation that you may not have time to in the session. After only a few weeks, I felt stronger and fitter. A few weeks after that, I've lost weight and look visibly leaner and toned. My clothes feel loser and I've received compliments from family and friends. Given my age, I thought this would take ages ! I can't wait to see how I'll feel and what I'll look like in just a few months time. I cannot recommend Transform highly enough. Thanks Rob !
As an older lady I was a bit nervous but what I have learned from Rob has changed my life. My diet has changed, my fitness has improved, my energy has increased and I have lost weight. I feel so much healthier. Thank you Rob
Rob was very thorough with his initial assessment of my existing Injuries and mobility. He has a great depth of knowledge and information, which enables him to create really challenging workout plans for me. He's always willing to answer any questions and will come and give feedback in the Gym when I'm there.
I've been working with Rob for 3-4 months now and it's has been a great experience. He is extremely knowledgeable and professional and has built my strength and conditioning up impressively with noticeable results. I have nothing but good things to say about working with Rob.
I've been working with Rob at Transform PT for the last year. The changes I've seen in myself over that year have been amazing. Not only have I lost 18lbs, but Rob has also helped me to reduce my back pain. I work from home on a laptop every day and have had awful back pain from having such a sedentary job. Rob has taught me stretches and exercises to do to help with the pain. Now my back pain is almost gone, I have small flair ups however, through working with Rob I know what to do when this happens. My strength has grown and my knowledge around nutrition has improved enormously, I'm even sleeping much better and my whole lifestyle has improved. The sessions are varied and well thought out and I enjoy every single training session I have. I always recommend Rob to anyone I meet who is looking to start doing some personal training or group training sessions.
When I came to Rob, I had continuous lower back problems giving me pain and stiffness and was preparing for a multi-Day Hike I felt I was in no shape to do. I felt my back issues where beginning to inhibit everyday life and hobbies. Rob Assessed<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Rob Assessed</span>
</span> me and then set me a programme to strengthen my core and back and showed me exercises and stetches to manage the problems with my back. The results are fantastic, now my back is so much better rarely plays me up and when is does its minor and manageable. I also feel much fitter, stronger, healthier and motivated to stay that way and much better prepared to tackle my hike. I would definitely recommend Rob's services Thank you Rob
Rob is a fantastic coach who is extremely knowledgeable. He perfectly tailors his sessions and guidance to help you meet all of your training and nutrition goals, whatever they may be. Rob is always on hand to provide support when needed. Rob has made an immeasurable difference to my training and I do not think I would have progressed as much as I have without his help. I would wholeheartedly recommend Rob to anybody looking to get a personal trainer.
Rob is very calm, knowledgeable and supportive. My back pain has almost completely gone and I'm fitting into my jeans again. He has helped me to understand how to structure my diet so I enjoy my food but meet my fitness goals. Would definitely recommend !
At Transform we combine customised nutritional planning and coaching with individualised training in a package designed specifically for busy Brighton and Hove professionals like you.
Whether you want to lose weight, get fit, gain strength or tone up, our personal or group training programmes will transform your body and mindset to get the results you want.
Whatever your preference, it's all free, so why not find out more now?
Once we've assessed your fitness and your long term goals we'll create a customised programme aimed at building your lean muscle and improving your cardiovascular fitness, flexibility, strength and posture.
We want you to feel the difference and see the results. Having support from your Transform trainer and the Transform Community<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">Transform Community</span>
</span> reinforces your motivation to succeed.
Learn about and implement a customised nutrition plan that will transform your physique, increase your energy levels and improve your mood.
?Feel the Difference see the Results?. Your Transformation is our priority and our 100% guarantee or your money back indicates our confidence in our programmes.
Assess, Plan, Implement, Re-Assess
After your initial consultation with a Transform Trainer, a structured approach to achieving your results is followed.
30 Minute Movement Screen & Testing Session:
We use a series of movement tests to create a bespoke ?prehab? programme that's ideal to get you great results quickly.
This will be a combination of stretching, myofascial release and mobility exercises.
You'll also perform a series of fitness tests so we can measure your general level of fitness. 4 weeks later we'll test you again to find out how you are progressing in training.
One-hour Onboarding session:
All our Personal Training and Group<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">Personal Training and Group</span>
</span> Personal Training programmes include an Onboarding session.
We'll discuss your health & fitness goals whilst working out how you will incorporate exercise and healthy eating plans into your busy schedule.
You'll be taken through the Transform PT Membership site so that you can get the best out of it from the start. We'll show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.
Every week you'll have an update chat for 15 minutes with a trainer to help you get the best out of the programmes.
This process is the same whether you have chosen personal training or small group training
Although our clients may have different motivations, experience and knowledge, the goal is the same ? to transform health and fitness for the better.
We've discovered that sharing the journey to a healthier, happier state of mind and body gives people even greater motivation and enthusiasm to succeed.
?Together Stronger? lets you learn together, inspire one another and share your knowledge as part of the Transform Personal Training Community<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">Transform Personal Training Community</span>
</span>.
Depending on your chosen training programme, regular monthly reviews will be performed to make sure you stay on track towards the results you want.
With so much information on nutrition, we teach you only what you need to know. Often it's a case of ?joining the dots? with your knowledge to help you overcome challenges like lack of time or ability to cook and prepare healthy food.
We will give you the tools by creating a customised food plan that takes into account any food intolerances and/or allergies. We'll encourage you to keep an online food diary to share with us and we'll help to keep you on track with regular feedback.
Again the exact plan will depend upon whether you have chosen personal training, small team training or Group<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">or Group</span>
</span> training.
100% Satisfaction guarantee or your money back.
If you can honestly say you have followed our programme exactly and you still haven't seen the results or felt the difference, we will refund your money.
Over time Transform PT has developed relationships with some of the most dynamic and experienced health professional in Brighton and Hove. Our holistic approach to achieving improved movement, health and performance requires great partners to refer our clients, these include:
Mel Davis Horizon<span itemscope itemtype="http://schema.org/Person">
<span itemprop="name">Mel Davis Horizon</span>
</span> Chiropractic - WWW.HOVECHIROPRACTIC.CO.UK
The Drive Osteopaths - THEDRIVEOSTEOPATHS.COM
Bo Massage: WWW.BOMASSAGE.COM
13.2% LOST ?Working with Rob has without a doubt been the best investment I have made in recent years. The journey has been tough at times but with Rob providing support, encouragement and professional expertise, he has inspired me to continue on my life changing journey, and I am delighted with the results.?
?When I started I felt unfit and restricted by my body and injuries. Rob has helped me get past these barriers. I wanted to lose weight and gain muscle tone as well as learn how to exercise more effectively, I also wanted it to be fun ! I have achieved my goals and have had loads of compliments on how well I look and I can fit into the elusive size 10 jeans and nearly an 8! Rob does an excellent job of keeping the sessions varied and encourages me when I am doing well and highlights where I need to improve and keep safe, going through things thoroughly. Every week we meet for a consult to check in with weight and measurements and ensure the goals I have set are working for me. I would definitely recommend TRANSFORM to others and say go for it.?
16.4% LOST ?After dieting and exercising unsuccessfully on my own, a friend recommended I use a personal trainer. In 12 months I have lost over four stone in weight, over 20% in body fat, and dropped ten dress sizes. My biggest achievement was completing the Brighton Marathon over two hours faster than the year before. Rob's professionalism, enthusiasm, extensive fitness and nutrition knowledge, challenging and interesting training sessions have enabled me to become fitter and healthier than I could ever have imagined.?
7.2% LOST ?I have tried lots of diets in the past, some more effective than others but none with sustainable weight loss. As soon as I came off the diet the pounds went on. Within the 6 months of training (with Rob) I have lost 1 stone in weight, changed my body composition before coming trimmer, happier, healthier. I will now gaily strut down the aisle next week in my beautiful wedding dress feeling comfortable inside and out.?
6% LOST "I was fast approaching 18 stone, and with recurring knee and back injuries, I needed the right advice about diet and exercise. Now I feel so much better about myself and have a much better understanding of the right diet and exercise regime for me. Being able to ask questions as you look to achieve your goals has been brilliant. Immerse yourself in the programme and do exactly what you are advised to do by Rob, it works !"leave text to display video leave text to display video leave text to display video leave text to display video