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Guide to Snoring Causes, Prevention<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Prevention</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Preventive_healthcare" />
</span> and Snoring Solutions
Guide to Snoring Causes, Prevention and Snoring<span itemscope itemtype="http://schema.org/MedicalProcedure">
<span itemprop="name">Snoring</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Snoring" />
</span> Solutions
Information<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Information</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Information" />
</span>, articles<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">articles</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Article_(publishing)" />
</span> and helpful resources for snorers who want to stop snoring. Medical<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">Medical</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Medicine" />
</span> and natural stop snoring products<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">products</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Product_(business)" />
</span> and resources to help you stop snoring.
A Complete Guide to Sleep Health and Stop Snoring
Having good Sleep Hygiene is important for the mind and body. Discover the how and why of all things sleep; with simple solutions and tips to help you sleep better.
Having good Sleep Hygiene is important for the mind and body. Discover the how and why of all things sleep; with simple solutions and tips to help you sleep better.
Having good Sleep Hygiene is important for the mind and body. Discover the how and why of all things sleep; with simple solutions and tips to help you sleep better.
- American Academy of Sleep Medicine<span itemscope itemtype="http://schema.org/Organization">
<span itemprop="name">American Academy of Sleep Medicine</span>
</span>
So, what causes this noisy problem? Snoring occurs when there is obstructed air movement in the respiratory<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">respiratory</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Respiration_(physiology)" />
</span>
Exorcist or your partner<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">partner</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Partnership" />
</span>, friend or family member has, and you are in search of a solution to banish the evil.
Snoring arises when the muscles<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">muscles</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Muscle" />
</span> in the airway of the throat<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">throat</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Throat" />
</span> overly relax, causing it to obstruct the air that we breathe in and out during sleep. This unstable airflow can cause the tissue<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">tissue</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Tissue_(biology)" />
</span> in the roof<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">roof</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Roof" />
</span> of the mouth<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">mouth</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Mouth" />
</span> and the throat to vibrate, making the snoring sound<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">sound</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Sound" />
</span>.
Snoring can vary in sound and severity and most people have snored at sometime. In some cases it can be soft, however as many know it can also be loud.
This can lead to a drowsy feeling during the day, lack of concentration and decrease in libido. It can also have significant psychological<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">psychological</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Psychology" />
</span> and social<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">social</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Social_media" />
</span> impacts on the snorer.
Loud excessive snoring could be a sign of sleep related breathing<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">breathing</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Breathing" />
</span> disorders like Obstructive Sleep Apnea<span itemscope itemtype="http://schema.org/MedicalCondition">
<span itemprop="name">Obstructive Sleep Apnea</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Obstructive_sleep_apnea" />
</span> (OSA). A sleep study at a sleep apnea clinic<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">clinic</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Clinic" />
</span> can be administered to find out what causes the snoring, the severity and any sleep-related disorders that may be associated with the snoring. A visit to a sleep apnea dentist<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">dentist</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Dentistry" />
</span> may also help stop snoring in your sleep.
Find out more on Snoring Causes, how to Prevent Snoring and Snoring Solutions in the pages above. Head to Articles page to read up on specific snoring related issues in depth.
A New Approach to getting to Sleep
When I was first made aware of my snoring, I found it difficult to find information online<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">online</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Internet" />
</span> about the causes, prevention methods and treatments<span itemscope itemtype="http://schema.org/Thing">
<span itemprop="name">treatments</span>
<link itemprop="sameAs" href="https://en.wikipedia.org/wiki/Therapy" />
</span> available.
This site is designed for snoring suffers and their partners, family and friends who are tired of the consistent snoring. I hope the information on this site can lead to a peaceful nights sleep- for all !
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